Posts tagged crossfit
So…
I have gone to maybe four yoga classes in my life. My wife does yoga maybe once or twice a week. I do a few yoga poses during my stretching but I think I am going to need to expand my skills. I need to do this for a couple of reasons. First, for general fitness to help with crossfit and basketball. Secondly, I will be going to Spain and France for the month of July. While there my wife and I will be taking two to three classes per week. We think it will help wind down after a day of sight seeing… so I don’t want to look like a fool.
\Does anyone have any good crossfit related or running related yoga routines?
(via marie-anne94)
adding this to my warm up today.. 6 WEEKS UNTIL MY TRIP TO SPAIN! Shit I have to get my diet in order. Have lost like 3 pounds in the last two weeks but no inches… I care more about inches. Sigh.
rowing was fun today….
1500M, 14 burpees, 15 med. ball lunges
1000m, 12 burpees, 10 med ball lunges
500m, 10 burpees, 10 med ball lunges
BAMF of the day!
(via namastebandar)
